9am-9:30am

Stetching & Plyos

9:30- 10am

Hitting lecture & Shadow Swings

10 -11:15am

Hitting stations

11:15- 11:45am

Throwing relay

10:15- 10:45am

Hitting 

10:45-11:15am

Positional work

11:15-11:30am

Snack 

12:00-12:45pm

Games

12:45-1pm

Overview and dismiss