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Sample Baseball schedule
9am-9:30am
Stetching & Plyos
9:30- 10am
Hitting lecture & Shadow Swings
10 -11:15am
Hitting stations
11:15- 11:45am
Throwing relay
10:15- 10:45am
Hitting
10:45-11:15am
Positional work
11:15-11:30am
Snack
12:00-12:45pm
Games
12:45-1pm
Overview and dismiss
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